There are 323 calories in 100 grams of Ranch Extra Long Sunflower Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
323
-
Total Fat (g)
28 -
Saturated Fat (g)
3 -
Kilojoules
1350 -
Sodium (mg)
3831 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 323 calories, 28g fat, 8g carbohydrates, and 10 grams of protein in Ranch Extra Long Sunflower Seeds.
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