There are 80 calories in one serve (3.2 Oz) of Ran Foods Tofu, Firm. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ran Foods Tofu, Firm:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
368 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Ran Foods Tofu, Firm is 3.2 Oz and weighs 91 grams. It contains 80 calories, 4g fat, 2g carbohydrates, and 9 grams of protein. Each 100g of Ran Foods Tofu, Firm has 11mg of sodium and 0 grams of sugars.
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