Calories in Rambling Oat Oatmeal, Apple Cinnamon, Steel Cut

There are 190 calories in one serve (227.00 g ) of Rambling Oat Oatmeal, Apple Cinnamon, Steel Cut. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Rambling Oat Oatmeal, Apple Cinnamon, Steel Cu

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 84

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 351
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 2

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Food Details

On a per 100 gram basis, there are 84 calories, 2g protein, 1g fat, and 18g carbohydrates in Rambling Oat Oatmeal, Apple Cinnamon, Steel Cut.

Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heart Healthy: Soluable fiber from oatmeal as part of a diet low in saturated fat and cholesteral may reduce the risk of heart disease. One serving of this cereal supplies 2 grams of the 3 grams of beta glucan soluable fiber per day necessary to have this effect. 100% whole grain oats. Ready in 60 seconds. The way oatmeal should be. Single serving. Just heat & eat. Fully cooked. Could it be any simpler? The Rambling Oat Co. was founded on the idea that the simplest things in life are the best. On that premise we have created fully cooked steel cut oatmeal in the convenience of a single serving pouch. No mixing or measuring, just heat it, and eat it! Steel cut oats are 100% whole grain oats that are cut, not rolled, and make a full-bodied hearty hot meal (not soft and mushy). But this less-processed grain takes a longer time to cook, so it’s often overlooked in favor of the many instant oatmeals on the market. No more! Now you can enjoy fully cooked steel cut oats any time you like. In less than two minutes you’ll be enjoying a hearty serving of deliciousness! And while we love to eat our oatmeal in the flavors we’ve chosen, steel cut oats pair well with fruit, nuts, or a dollop of Greek yogurt. www.ramblingoatcompany.com.

Rambling Oat Oatmeal, Apple Cinnamon, Steel Cut Ingredients

Water, Steel Cut Oats, Apple Juice Concentrate, Potato Starch, Sugar, Cinnamon, Salt.

Food Notes

Directions: Tear open pouch, squeeze content into bowl & microwave for 60 seconds (cooking times vary by microwave). You can also open the pouch to vent, heat for 60 seconds, and pour into bowl.

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