There are 367 calories in 100 grams of Ralston Foods Sales Inc. Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 367 calories, 5g fat, 83g carbohydrates, and 7 grams of protein in Ralston Foods Sales Inc. Lightly Sweetened Vanilla Flavored Rice & Wheat Flakes With Almonds.
Rice, whole grain wheat, sugar, honey coated sliced almonds (dry roasted almonds, sugar, honey, maltodextrin, salt, bht [a preservative]), wheat bran, soluble wheat fiber, salt, corn syrup, malt syrup, natural and artificial flavor, bht (a preservative), vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduce iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
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