There are 419 calories in 100 grams of Ralston Foods Sales Inc Crispy, Sweetened, Whole Wheat & Rice Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
10 -
Saturated Fat (g)
0 -
Kilojoules
1753 -
Sodium (mg)
581 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 419 calories, 10g fat, 77g carbohydrates, and 6 grams of protein in Ralston Foods Sales Inc Crispy, Sweetened, Whole Wheat & Rice Cereal.
Whole grain wheat flour, sugar, rice flour, high oleic canola oil, fructose, maltodextrin, cinnamon, salt, trisodium phosphate, mixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, sodium ascorbate (vitamin c), niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
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