There are 150 calories in one serve (0.5 Cup (Dry)) of Ralston Foods Quick Oats, 100% Natural Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ralston Foods Quick Oats, 100% Natural Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Ralston Foods Quick Oats, 100% Natural Whole Grain is 0.5 Cup (Dry) and weighs 40 grams. It contains 150 calories, 2.5g fat, 28g carbohydrates, and 5 grams of protein. Each 100g of Ralston Foods Quick Oats, 100% Natural Whole Grain has 0mg of sodium and 0 grams of sugars.
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