There are 100 calories in one serve (1 Packet) of Ralston Foods Flavor Variety, Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ralston Foods Flavor Variety, Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
268 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Ralston Foods Flavor Variety, Instant Oatmeal is 1 Packet and weighs 28 grams. It contains 100 calories, 2g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Ralston Foods Flavor Variety, Instant Oatmeal has 268mg of sodium and 0 grams of sugars.
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