There are 120 calories in one serve (3 Tablespoons) of Ralston Foods Creamy Wheat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ralston Foods Creamy Wheat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
258 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Ralston Foods Creamy Wheat Cereal is 3 Tablespoons and weighs 33 grams. It contains 120 calories, 0g fat, 25g carbohydrates, and 4 grams of protein. Each 100g of Ralston Foods Creamy Wheat Cereal has 258mg of sodium and 2 grams of sugars.
Ralston Foods Creamy Wheat Cereal Ingredients
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness. Vitamins And Minerals Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2, (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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