There are 360 calories in 100 grams of Ralcorp Holdings Inc. Breakfast Blendables Multigrain Hot Cereal Kit. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1506 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 360 calories, 5g fat, 70g carbohydrates, and 14 grams of protein in Ralcorp Holdings Inc. Breakfast Blendables Multigrain Hot Cereal Kit.
Whole grain rolled oats, whole grain barley flakes, sugar, dehydrated apples treated with ascorbic acid to promote color retention, granola (whole grain rolled oats, brown sugar, crisp rice [rice flour, barley malt extract, salt], sugar, corn syrup, less than 2% of: high oleic sunflower oil, cinnamon, salt, baking soda), soy protein isolate, whole grain quinoa, natural flavor (contains apple juice concentrate), salt, cinnamon, citric acid. vitamins and minerals: calcium carbonate, ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
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