There are 377 calories in 100 grams of Raisins, Dates & Pecans Multi Grain Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1577 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 377 calories, 6g fat, 74g carbohydrates, and 8 grams of protein in Raisins, Dates & Pecans Multi Grain Cereal.
Whole grain wheat, sugar, milled corn, whole grain rolled oats, wheat bran, raisins, whole grain barley flakes, dates, pecans, high oleic canola oil, glycerin, salt, malted barley syrup, rice, nonfat dry milk, dextrose, honey, molasses, soybean oil, mixed tocopherols (added to preserve freshness). vitamins and minerals: sodium ascorbate (vitamin c), iron (reduced iron, ferric orthophosphate), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin d, vitamin b12. en:nuts
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