There are 15 calories in one serve (85 Grm) of Rainbow Swiss Chard Tessemae's. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
212 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
On a per 100 gram basis, there are 18 calories, 2.35g protein, 3.53g carbohydrates, and 0g of fat in Rainbow Swiss Chard. Each serve of Rainbow Swiss Chard is 85g.
The nutrition information for Rainbow Swiss Chard comes from data published by USDA (United States Department of Agriculture).
Rainbow Swiss Chard Tessemae’s Ingredients
Rainbow Chard
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