There are 160 calories in one serve (0.25 Cup) of Rainbow Acres Natural Food Tamari Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rainbow Acres Natural Food Tamari Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
43 -
Saturated Fat (g)
8 -
Kilojoules
2230 -
Sodium (mg)
367 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Rainbow Acres Natural Food Tamari Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 160 calories, 13g fat, 6g carbohydrates, and 7 grams of protein. Each 100g of Rainbow Acres Natural Food Tamari Pumpkin Seeds has 367mg of sodium and 0 grams of sugars.
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