There are 118 calories in 100 grams of Ragoût Béninois. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
118
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
492 -
Sodium (mg)
135 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 118 calories, 2g fat, 21g carbohydrates, and 6 grams of protein in Ragoût Béninois.
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