There are 464 calories in 100 grams of R. W. Garcia Company Rw Garcia, 3 Seed Red Beet Crackers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
25 -
Saturated Fat (g)
4 -
Kilojoules
1941 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 464 calories, 25g fat, 57g carbohydrates, and 7 grams of protein in R. W. Garcia Company Rw Garcia, 3 Seed Red Beet Crackers.
Stone ground white corn, sunflower oil or corn oil, red beet, black sesame seed, brown flaxseeds, ground paprika, chia seeds, onion, sea salt, trace of lime.
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