There are 144.98 calories in one serve (1 Portion) of R Everyday Havermout Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of R Everyday Havermout Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1515 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of R Everyday Havermout Oatmeal is 1 Portion and weighs 40 grams. It contains 144.98 calories, 2.8g fat, 23g carbohydrates, and 5 grams of protein. Each 100g of R Everyday Havermout Oatmeal has 20mg of sodium and 1 grams of sugars.
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