There are 105 calories in 100 grams of Quinoa Meal With Zucchini And Onion. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
439 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 105 calories, 4g fat, 13g carbohydrates, and 3 grams of protein in Quinoa Meal With Zucchini And Onion.
Cooked quinoa (water, white quinoa, glucono-delta-lactone (gdl), salt), zucchini, white onion, sunflower oil, lemon juice, garlic, salt, basil, spices (black pepper powder and oregano), citric acid and ascorbic acid.
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