There are 210 calories in one serve (4 Oz) of Quinoa-Almond Salad La Cascada. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
778 -
Sodium (mg)
221 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
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Food Details
On a per 100 gram basis, there are 186 calories, 5.31g protein, 23.01g carbohydrates, and 8.85g of fat in Quinoa-Almond Salad. Each serve of Quinoa-Almond Salad is 113g.
The nutrition information for Quinoa-Almond Salad comes from data published by USDA (United States Department of Agriculture).
Quinoa-Almond Salad La Cascada Ingredients
Quinoa, Green Lentils, Caramelized Onions, Sliced Roasted Almonds, Dried Cranberries, Zante Currants, Non-Gmo Rice Bran Oil, Extra Virgin Olive Oil, Pasteurized Orange Juice, Pomegranate Juice Concentrate, Pasteurized Lime Juice, Fresh Parsley, Sea Salt, Turmeric.
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