There are 199.44 calories in one serve (50 G) of Quick Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quick Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
399
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1669 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Quick Oats is 50 G and weighs 50 grams. It contains 199.44 calories, 5.2g fat, 29.4g carbohydrates, and 5.5 grams of protein. Each 100g of Quick Oats has 5mg of sodium and 1 grams of sugars.
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