There are 90 calories in one serve (1 Oz) of Quesos La Ricura Colombian Style Panela Fresh Part Skim Milk Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quesos La Ricura Colombian Style Panela Fresh Part Skim Milk Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
25 -
Saturated Fat (g)
14 -
Kilojoules
1343 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Quesos La Ricura Colombian Style Panela Fresh Part Skim Milk Cheese is 1 Oz and weighs 28 grams. It contains 90 calories, 7g fat, 1g carbohydrates, and 6 grams of protein. Each 100g of Quesos La Ricura Colombian Style Panela Fresh Part Skim Milk Cheese has 571mg of sodium and 0 grams of sugars.
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