There are 190 calories in one serve (1 Cup Dry Cereal) of Quality & Value Pics Bran Flakes, Raisin Bran. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quality & Value Pics Bran Flakes, Raisin Bran:
Nutrition Facts
Amount Per Selected Weight
-
Calories
322
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1347 -
Sodium (mg)
322 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
8
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Food Details
A serve of Quality & Value Pics Bran Flakes, Raisin Bran is 1 Cup Dry Cereal and weighs 59 grams. It contains 190 calories, 1g fat, 46g carbohydrates, and 5 grams of protein. Each 100g of Quality & Value Pics Bran Flakes, Raisin Bran has 322mg of sodium and 31 grams of sugars.
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