There are 106 calories in 100 grams of Quality Foods Stuffed Cod. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
371 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 106 calories, 3g fat, 6g carbohydrates, and 13 grams of protein in Quality Foods Stuffed Cod.
Cod, seafood mix (imitation crab {fish protein, water, wheat/corn/tapioca starch, egg whites, soybean oil, crab flavor, natural crab extract, sugar, salt, calcium carbonate, carmine, and paprika}, bleached wheat flour, creamer {water, palm oil, corn syrup solids, sodium caseinate {a milk derivative}, mono and diglycerides, dipotassium phosphate, sodium silicoaluminate, soy lecithin, bht to protect flavor},onions, celery, red bell peppers, shrimp, cheddar cheese sauce (water, cheddar cheese {milk, cheese culture, salt, enzymes},contains 2% or less of the following: whole wheat flour, sugar, cane sugar, sea salt, vinegar, corn syrup, modified food starch, paprika, yeast, corn starch, methyl cellulose, egg white powder, xanthan gum, guar gum, whole eggs, citric acid, maltodextrin, hydrolyzed soy and wheat protein, yeast extract, natural flavors {contains crab, lobster and cod}, disodium inosinate and disodium guanylate, rice flour, potassium chloride, celery seed, spices, butter, sodium benzoate{preservative}). en:celery,en:crustaceans,en:milk
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