There are 120 calories in one serve (1.5 Fillets) of Quality Foods Progresso Whiting Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quality Foods Progresso Whiting Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
58 -
Alcohol (g)
0 -
Cholesterol (mg)
85 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Quality Foods Progresso Whiting Fillets is 1.5 Fillets and weighs 112 grams. It contains 120 calories, 5g fat, 1g carbohydrates, and 19 grams of protein. Each 100g of Quality Foods Progresso Whiting Fillets has 58mg of sodium and 0 grams of sugars.
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