There are 170 calories in one serve (1 Fillet) of Quality Foods Progresso Stuffed Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quality Foods Progresso Stuffed Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
418 -
Sodium (mg)
335 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Quality Foods Progresso Stuffed Flounder is 1 Fillet and weighs 170 grams. It contains 170 calories, 7g fat, 8g carbohydrates, and 20 grams of protein. Each 100g of Quality Foods Progresso Stuffed Flounder has 335mg of sodium and 1 grams of sugars.
Quality Foods Progresso Stuffed Flounder Ingredients
Flounder, Spinach Artichoke Seafood Stuffing (Imitation Crab (Fish Protein, Water, Wheat Corn Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar,Salt, Calcium Carbonate), Spinach, Pasteurized Milk And Cream, Creamer Water, Corn Syrup Solids,Palm Oil, Sodium Caseinate (Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin , Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts, Crabmeat And Shrimp. Contains 2% Or Less Of The Following Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Natural Flavor, Cheese Culture, Enzymes, Egg Yolks, Water, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Stabilizers (Xanthan And Or Carob Bean And Or Guar Gums), Corn Starch, Methyl Cellulose, Egg White Powder, Sea Salt, Potassium Chloride, Yeast Extract, Onion Powder, Maltodextrin, Turmeric, Disodium Inosinate And Guanylate, Soy Lecithin, Garlic Powder, Spice).
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