There are 180 calories in one serve (1 Fillet) of Quality Foods Progresso Stuffed Cod, 2 Stuffed Fillets with Shrimp, Seafood and Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quality Foods Progresso Stuffed Cod, 2 Stuffed Fillets with Shrimp, Seafood and Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
371 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Quality Foods Progresso Stuffed Cod, 2 Stuffed Fillets with Shrimp, Seafood and Cheese is 1 Fillet and weighs 170 grams. It contains 180 calories, 5g fat, 10g carbohydrates, and 22 grams of protein. Each 100g of Quality Foods Progresso Stuffed Cod, 2 Stuffed Fillets with Shrimp, Seafood and Cheese has 371mg of sodium and 1 grams of sugars.
Quality Foods Progresso Stuffed Cod, 2 Stuffed Fillets with Shrimp, Seafood and Cheese Ingredients
Cod, Seafood Mix (Imitation Crab {Fish Protein, Water, Wheat Corn Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, And Paprika}, Bleached Wheat Flour, Creamer {Water, Palm Oil, Corn Syrup Solids, Sodium Caseinate {A Milk Derivative}, Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht To Protect Flavor},Onions, Celery, Red Bell Peppers, Shrimp, Cheddar Cheese Sauce (Water, Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes},Contains 2% Or Less Of The Following Whole Wheat Flour, Sugar, Cane Sugar, Sea Salt, Vinegar, Corn Syrup, Modified Food Starch, Paprika, Yeast, Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Whole Eggs, Citric Acid, Maltodextrin, Hydrolyzed Soy And Wheat Protein, Yeast Extract, Natural Flavors {Contains Crab, Lobster And Cod}, Disodium Inosinate And Disodium Guanylate, Rice Flour, Potassium Chloride, Celery Seed, Spices, Butter, Sodium Benzoate{Preservative}).
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