There are 90 calories in one serve (0.5 Cups) of Quality Chekd Cottage Cheese, Lowfat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quality Chekd Cottage Cheese, Lowfat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
343 -
Sodium (mg)
409 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Quality Chekd Cottage Cheese, Lowfat is 0.5 Cups and weighs 110 grams. It contains 90 calories, 2.5g fat, 5g carbohydrates, and 11 grams of protein. Each 100g of Quality Chekd Cottage Cheese, Lowfat has 409mg of sodium and 4 grams of sugars.
Quality Chekd Cottage Cheese, Lowfat Ingredients
Cultured Grade A Skim Milk, Cream, Nonfat Dry Milk, Salt, Guar Gum, Mono & Diglycerides, Carrageenan, Locust Bean Gum, Calcium Sulfate.
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