There are 120 calories in one serve (1 Cup) of Quaker Whole Hearts Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Whole Hearts Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
183 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Quaker Whole Hearts Cereal is 1 Cup and weighs 30 grams. It contains 120 calories, 1.5g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Quaker Whole Hearts Cereal has 183mg of sodium and 17 grams of sugars.
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