There are 272.28 calories in one serve (45 G) of Quaker White Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker White Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
605
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
2531 -
Sodium (mg)
444 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
95 -
Dietary Fiber (g)
0 -
Sugars (g)
36 -
Protein (g)
35
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Food Details
A serve of Quaker White Oats is 45 G and weighs 45 grams. It contains 272.28 calories, 3.9g fat, 42.7g carbohydrates, and 15.8 grams of protein. Each 100g of Quaker White Oats has 444mg of sodium and 36 grams of sugars.
Quaker White Oats Ingredients
100% Rolled Oats.
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