There are 110 calories in one serve (0.33 Cup) of Quaker Super Grains Hot Cereal, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Super Grains Hot Cereal, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1536 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Quaker Super Grains Hot Cereal, Original is 0.33 Cup and weighs 30 grams. It contains 110 calories, 2.5g fat, 20g carbohydrates, and 4 grams of protein. Each 100g of Quaker Super Grains Hot Cereal, Original has 0mg of sodium and 0 grams of sugars.
Quaker Super Grains Hot Cereal, Original Ingredients
Whole Grain Rolled Oats, Whole Flaxseed, Quinoa.
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