There are 210 calories in one serve (1 Packet) of Quaker Super Grains, Apples & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Super Grains, Apples & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1540 -
Sodium (mg)
298 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
9
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Food Details
A serve of Quaker Super Grains, Apples & Cinnamon is 1 Packet and weighs 57 grams. It contains 210 calories, 3g fat, 43g carbohydrates, and 5 grams of protein. Each 100g of Quaker Super Grains, Apples & Cinnamon has 298mg of sodium and 21 grams of sugars.
Quaker Super Grains, Apples & Cinnamon Ingredients
Whole Grain Rolled Oats, Multigrain Blend (Whole Grain Rolled Oats, Barley, Whole Grain Rolled Rye), Brown Sugar, Sugar, Dried Apple Pieces (Apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite), Whey Protein Isolate, Flaxseed, White Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin.
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