There are 196.09 calories in one serve (30.7 G) of Quaker Super Goodness Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Super Goodness Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
639
-
Total Fat (g)
18 -
Saturated Fat (g)
2 -
Kilojoules
2674 -
Sodium (mg)
130 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
33
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Food Details
A serve of Quaker Super Goodness Porridge is 30.7 G and weighs 30.7 grams. It contains 196.09 calories, 5.5g fat, 26.6g carbohydrates, and 10.2 grams of protein. Each 100g of Quaker Super Goodness Porridge has 130mg of sodium and 26 grams of sugars.
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