There are 142.83 calories in one serve (38.5 G) of Quaker Super Goodness Oat Porridge , Raspberry & Cranberry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Super Goodness Oat Porridge , Raspberry & Cranberry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1552 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Quaker Super Goodness Oat Porridge , Raspberry & Cranberry is 38.5 G and weighs 38.5 grams. It contains 142.83 calories, 2.8g fat, 23.7g carbohydrates, and 4.4 grams of protein. Each 100g of Quaker Super Goodness Oat Porridge , Raspberry & Cranberry has 21mg of sodium and 16 grams of sugars.
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