Calories in Quaker Steel Cut Oatmeal, Brown Sugar Cinnamon

There are 180 calories in one serve (1 packet (48 ) ) of Quaker Steel Cut Oatmeal, Brown Sugar Cinnamon. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Quaker Steel Cut Oatmeal, Brown Sugar Cin

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 375

Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 1569
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 75
Dietary Fiber (g) 0
Sugars (g) 21
Protein (g) 8

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Food Details

On a per 100 gram basis, there are 375 calories, 8g protein, 5g fat, and 75g carbohydrates in Quaker Steel Cut Oatmeal, Brown Sugar Cinnamon.

Flavor with other natural flavors. Per Packet: 170 calories; 0.5 g sat fat (3%DV); 230 mg sodium (10%DV); 10 g total sugars. 100% whole grain oats. Heart healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grains. 100% whole grain. 35 g or more per serving. Wholegrainscouncil.org. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber. No artificial preservatives or added colors. Hearty texture. Estd 1877. Topping added to represent product flavor. Steel Cut Oats: Cutting with a steel blade. We chop each oat into tiny pieces. Sifting: The pieces are then sorted to ensured consistent size. Steel Cut Oats: The delicious end result. Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the oat, so you get a deliciously hearty bowl every time. At Quaker, we believe that nothing should stand between you and a great breakfast. That’s why we strive to keep it simple, with delicious ingredients in every bowl. See other side for opening instructions. www.quakeroats.com. how2recycle.info. Wholegrainscouncil.org. Facebook. Twitter. For special offers, information & to join the conversation, visit: Quakeroats.com. Facebook.com/quaker or (at)quaker. SmartLabel: Scan here for more food information or call 1-800-555-6287. Visit www.quakeroats.com for additional tips and suggestions. We’re here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. how2recycle.info. We value our communities and are continually on the lookout for ways to reduce our environmental impact – especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from.

Quaker Steel Cut Oatmeal, Brown Sugar Cinnamon Ingredients

Whole Grain Steel Cut Oats, Brown Sugar, Natural Flavor, Salt, Cinnamon, Spices

Food Notes

Microwave Directions: (1) Empty packet into a deep microwave-safe bowl. (2) Add up to 2/3 cup of water, stir. Oatmeal must be prepared with water (To avoid boilover, refrain from adding milk until after cooking). (3) Adjust microwave setting to 50% power.(4) Microwave for 2-1/2 minutes to 3 minutes (Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves. See bottom panel). (5) Stir well and wait 2-3 minutes for oatmeal to thicken before serving. Alternative Stove Top Preparations: (1) Boil up to 1 cup of water in a small saucepan. (2) Stir contents of pouch, and reduce heat to medium. (3) Simmer uncovered, stirring occasionally, for 3-4 minutes. (4) Remove oatmeal from saucepan, allowing 2-3 minutes to cool and thicken Lift tab to open. Or Remove flap along perforation on the back of box for a conveient pantry pack.

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