There are 413 calories in 100 grams of Quaker, Simply Granola. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
413
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1728 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 413 calories, 11g fat, 74g carbohydrates, and 9 grams of protein in Quaker, Simply Granola.
Whole grain rolled oats, whole grain rolled, wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, natural mixed tocopherols (added to preserve freshness). en:gluten,en:milk,en:nuts
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