There are 230 calories in one serve (1 Packet) of Quaker Select Starts Protein Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Select Starts Protein Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1552 -
Sodium (mg)
306 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
16
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Food Details
A serve of Quaker Select Starts Protein Instant Oatmeal is 1 Packet and weighs 62 grams. It contains 230 calories, 4.5g fat, 41g carbohydrates, and 10 grams of protein. Each 100g of Quaker Select Starts Protein Instant Oatmeal has 306mg of sodium and 19 grams of sugars.
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