There are 147.42 calories in one serve (40 G) of Quaker Rolled Oats, Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Rolled Oats, Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
369
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1544 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Quaker Rolled Oats, Whole Grain is 40 G and weighs 40 grams. It contains 147.42 calories, 3.4g fat, 25.2g carbohydrates, and 6.1 grams of protein. Each 100g of Quaker Rolled Oats, Whole Grain has 4mg of sodium and grams of sugars.
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