There are 180 calories in one serve (1 Packet) of Quaker Real Medleys, Multigrain Oatmeal, Apple Walnut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Real Medleys, Multigrain Oatmeal, Apple Walnut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
A serve of Quaker Real Medleys, Multigrain Oatmeal, Apple Walnut is 1 Packet and weighs 45 grams. It contains 180 calories, 4.5g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Quaker Real Medleys, Multigrain Oatmeal, Apple Walnut has 333mg of sodium and 31 grams of sugars.
Quaker Real Medleys, Multigrain Oatmeal, Apple Walnut Ingredients
Whole Grain Oats, Dried Apples, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor.
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