There are 130 calories in one serve (0.33 Cup) of Quaker Real Medleys, Dark Chocolate Cranberry Almond. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Real Medleys, Dark Chocolate Cranberry Almond:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1812 -
Sodium (mg)
83 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
10
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Food Details
A serve of Quaker Real Medleys, Dark Chocolate Cranberry Almond is 0.33 Cup and weighs 30 grams. It contains 130 calories, 3.5g fat, 22g carbohydrates, and 3 grams of protein. Each 100g of Quaker Real Medleys, Dark Chocolate Cranberry Almond has 83mg of sodium and 27 grams of sugars.
Quaker Real Medleys, Dark Chocolate Cranberry Almond Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Sweetened Cranberries (Dried Cranberries, Sugar), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Almonds, Semi Sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Nonfat Dry Milk, Corn Flakes (Corn, Sugar, Salt, Barley Malt), Whey, Corn Starch, Honey, Natural Flavor, Citric Acid, Tocopherols (To Preserve Freshness), Malic Acid.
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