There are 386 calories in 100 grams of Quaker Real Medleys Banana Walnut Flavor Instant Oatmeal Cup. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1614 -
Sodium (mg)
271 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 386 calories, 10g fat, 70g carbohydrates, and 10 grams of protein in Quaker Real Medleys Banana Walnut Flavor Instant Oatmeal Cup.
Whole grain rolled oats, brown sugar, multi-grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried banana pieces, walnuts coated with rosemary extract, whole grain rolled wheat, quinoa, flaxseed, natural flavor, salt, cinnamon.
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