There are 378 calories in 100 grams of Quaker Raisin Date & Walnut Instant Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1583 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 378 calories, 5g fat, 73g carbohydrates, and 8 grams of protein in Quaker Raisin Date & Walnut Instant Oatmeal.
whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon,
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