There are 365 calories in 100 grams of Quaker, Quaker Oats Perfect Blends Multi Grain Porridge. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Quaker, Quaker Oats Perfect Blends Multi Grain Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1527 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
100 grams of Quaker, Quaker Oats Perfect Blends Multi Grain Porridge has 365 calories, 7g fat, 60g carbohydrates (including 5g sugar), and 11 grams of protein.
Wholegrain Rolled Oats, Wholegrain Rolled Barley, Wholegrain Rolled Quinoa, Flaxseed, Dried Apple Pieces, Freeze Dried Raspberry Pieces, Acai Powder, Natural Flavourings
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