There are 160 calories in 100 grams of Quaker, Quaker Oats Instant Oatmeal Flavour Variety. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
160
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
669 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 160 calories, 2g fat, 33g carbohydrates, and 4 grams of protein in Quaker, Quaker Oats Instant Oatmeal Flavour Variety.
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