There are 339 calories in 100 grams of Quaker Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1418 -
Sodium (mg)
1821 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 339 calories, 2g fat, 75g carbohydrates, and 10 grams of protein in Quaker Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch.
Degerminated white corn grits, salt, soy flour, calcium carbonate, hydrolyzed corn and soy protein, soybean oil, monosodium glutamate, torula yeast, caramel color, sugar, corn maltodextrin, palm oil, corn syrup solids, reduced iron, natural and artificial flavor, spice, sodium caseinate, niacinamide*, red 3 (color), bht and citric acid (preservatives), mono and diglycerides, potassium phosphate, tocopherols (preservative), thiamin mononitrate*, riboflavin*, folic acid*. *one of the b vitamins.
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