There are 130.89 calories in one serve (34.8 G) of Quaker Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
376
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1573 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Quaker Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge is 34.8 G and weighs 34.8 grams. It contains 130.89 calories, 2.5g fat, 22g carbohydrates, and 3.7 grams of protein. Each 100g of Quaker Perfect Blends Apple, Raisin & Cinnamon Multi Grain Porridge has 11mg of sodium and 7 grams of sugars.
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