There are 181.05 calories in one serve (45 G) of Quaker Oats Wholesome Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oats Wholesome Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
402
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1682 -
Sodium (mg)
107 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
11
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Food Details
A serve of Quaker Oats Wholesome Crunch is 45 G and weighs 45 grams. It contains 181.05 calories, 3.6g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of Quaker Oats Wholesome Crunch has 107mg of sodium and 14 grams of sugars.
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