There are 179.13 calories in one serve (50 G) of Quaker Oats White Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oats White Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1498 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Quaker Oats White Oats is 50 G and weighs 50 grams. It contains 179.13 calories, 4g fat, 30g carbohydrates, and 5.5 grams of protein. Each 100g of Quaker Oats White Oats has mg of sodium and 1 grams of sugars.
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