There are 191.32 calories in one serve (30.7 G) of Quaker Oats Super Goodness Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oats Super Goodness Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
623
-
Total Fat (g)
18 -
Saturated Fat (g)
7 -
Kilojoules
2607 -
Sodium (mg)
261 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
32
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Food Details
A serve of Quaker Oats Super Goodness Porridge is 30.7 G and weighs 30.7 grams. It contains 191.32 calories, 5.6g fat, 25.1g carbohydrates, and 9.9 grams of protein. Each 100g of Quaker Oats Super Goodness Porridge has 261mg of sodium and 26 grams of sugars.
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