There are 154.53 calories in one serve (40 G) of Quaker Oats SUper Goodness Porridge, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oats SUper Goodness Porridge, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1615 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
A serve of Quaker Oats SUper Goodness Porridge, Original is 40 G and weighs 40 grams. It contains 154.53 calories, 3.1g fat, 24.8g carbohydrates, and 4.8 grams of protein. Each 100g of Quaker Oats SUper Goodness Porridge, Original has 0mg of sodium and 2 grams of sugars.
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