There are 216.16 calories in one serve (55 G) of Quaker Oats Breakfast Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oats Breakfast Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
291 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
6
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Food Details
A serve of Quaker Oats Breakfast Squares is 55 G and weighs 55 grams. It contains 216.16 calories, 3.6g fat, 41g carbohydrates, and 3.2 grams of protein. Each 100g of Quaker Oats Breakfast Squares has 291mg of sodium and 20 grams of sugars.
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