There are 380 calories in 100 grams of Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1590 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
11
Food Search:
Food Details
On a per 100g basis, there are 380 calories, 5g fat, 53g carbohydrates, and 11 grams of protein in Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box.
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, yellow 5, caramel color, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.