There are 210 calories in one serve (1 Cup) of Quaker Oatmeal Squares, Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Oatmeal Squares, Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
A serve of Quaker Oatmeal Squares, Cinnamon is 1 Cup and weighs 56 grams. It contains 210 calories, 2.5g fat, 44g carbohydrates, and 6 grams of protein. Each 100g of Quaker Oatmeal Squares, Cinnamon has 339mg of sodium and 16 grams of sugars.
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